Happiness can be found only in the present moment, but we spend so much time fretting about the future and pondering about the past, that we forget to experience the here and now.
Discover happiness by paying attention to positive experiences as they occur. You might be laughing with a friend, feeling the fresh air as you walk your dog or enjoying the taste of your favourite chocolate bar!
Whatever it is, notice and celebrate your joy in those moments often. Talk about those lovely moments, write them down, think of them before you go to sleep.
Enjoy finding happiness ☀️