If you would like to find out more, please click here to get in touch. I’m always happy to have a friendly chat if you have any questions or would like to arrange to meet for a FREE, no obligation consultation.
‘When the other person is hurting, confused, troubled, anxious, alienated, terrified, doubtful of self-worth or uncertain as to identity, then understanding is what’s called for. The gentle and sensitive companionship of an empathetic stance provides illumination and healing.’
Carl R. Rogers – Founder of Humanistic Psychotherapy
Whether you’re seeking clarity, healing, or growth, I offer a professional, confidential, and compassionate space where you can explore your thoughts and emotions freely. My approach is warm yet honest, helping you navigate personal and professional challenges with depth, insight, and practical strategies.
I work with individuals who want to:
✔ Gain a deeper understanding of themselves – their values, identity, and strengths
✔ Improve confidence, self-esteem, and social anxiety
✔ Navigate challenges in relationships – personal, romantic, or professional
✔ Prepare for career transitions, interviews, or life changes
✔ Work through grief, loss, or past experiences that still impact them today
My role is more than just listening – I wholeheartedly care for each person I work with. I intentionally maintain a smaller client load to ensure I know you deeply, remember the details of our conversations, and provide truly personalised support. You are never just a number to me – you are a cherished individual, and I am fully engaged, present, and invested in your growth. With warmth, honesty, and a deeply caring yet straightforward approach, I work hard to support, challenge, and empower you in ways that create real and lasting change.
About Me
Sarah Holland – Counsellor | Advanced Clinical Supervisor
Graduating with distinction in Counselling from the University of Gloucestershire, I have built a well-established private practice supporting people from all walks of life. My experience spans working with counselling agencies and charitable organisations, as well as delivering Employee Assistance Programmes, conflict resolution, and mediation services across both the private and public sectors.
I have also completed an Advanced Clinical Supervision qualification, enabling me to support both trainee and experienced counsellors in their professional growth. I’m passionate about helping fellow therapists develop their skills and confidence, ensuring the highest standard of care for their clients.
My career has been driven by a deep passion for psychology, human connection, and personal growth. Whether supporting clients through major life transitions, loss, or self-discovery, I bring energy, dedication, and care to every session.
As a mother of two, my life experiences – both the joys and the losses – deeply inform my work as a therapist. After losing my first child during pregnancy, I found myself longing for a counsellor who truly understood my pain. Yet, when I reached out for support, other therapists wouldn’t disclose whether they had been through something similar, leaving me feeling even more alone. That experience shaped my belief in the power of thoughtful, compassionate self-disclosure.
While some schools of thought suggest that therapists should never share personal experiences, I believe that, at times, it can be profoundly important in normalising feelings and fostering trust and understanding. There is no one-size-fits-all approach in this work and I navigate the grey areas with care, sensing what is needed in each unique moment. My own journey has given me the insight to hold space for others in a way that is both deeply empathetic and authentically human.
How I Want My Clients to Feel – The HEARD Approach
Therapy is more than talking – it’s about being truly listened to and understood. I want my clients to feel:
🔹 Held – You are in a safe, supportive space where you can express yourself freely, knowing you will be cared for and respected.
🔹 Empowered – Therapy should give you the confidence to trust yourself, your decisions, and your future.
🔹 Accepted – You are welcome exactly as you are. We work together in a way that respects your experiences and personal journey.
🔹 Resilient – Life isn’t about avoiding difficulties, but learning how to navigate them. Our work will help you develop emotional strength and coping skills.
🔹 Developed – Therapy is about growth. I’ll help you gain new perspectives, insights, and strategies to move forward.
“The relationship between the therapist and client is central to the therapeutic process. When a therapist is genuinely empathetic, honest, and congruent, it creates a safe space for clients to explore and heal.”
— Carl Rogers
Specialist Areas
In addition to general counselling, I have particular experience and interest in:
Self-Discovery & Personal Growth
Many people go through life without fully understanding themselves – how they think, communicate, and interact with others. I help individuals explore their past experiences and how these may have contributed to the development of their attachment style, personality, and values to provide deeper self-awareness.
This can help if you:
✔ Struggle with self-confidence or social anxiety
✔ Feel lost or unsure about your direction in life
✔ Want to understand why certain patterns keep repeating in relationships or work
Relationships & Communication
Healthy relationships begin with self-awareness. I help individuals and couples explore their role in relationships – whether romantic, familial, friendships, or workplace dynamics.
I offer:
✔ Individual counselling to explore relationship patterns, improve communication, and build emotional connection.
✔ Relationship/Couples Counselling to support two clients jointly. Sessions help individuals to understand themselves and each other, discover and change negative cycles and patterns, strengthen their connection, and develop healthier ways of relating to each other.
This is beneficial if you:
✔ Feel stuck in recurring or unhealthy relationship patterns
✔ Struggle with communication, trust, or emotional connection
✔ Want to strengthen your relationship and develop deeper understanding
✔ Are interested in how past experiences shape your current relationships
Pregnancy Loss & Grief
Grief after pregnancy loss is rarely spoken about, and many feel isolated in their experience. I provide a safe, warm and deeply understanding space for parents to process their emotions without judgment.
This is for anyone who has experienced:
✔ Miscarriage or stillbirth
✔ Termination for medical reasons
✔ The emotional impact of fertility struggles
Conflict Resolution & Mediation
Whether it’s your partner, colleague, neighbour, relative, or friend, conflict can be emotionally draining. I can help you develop strategies for navigating challenging interactions, setting boundaries, and resolving tensions.
Click to arrange your no obligation initial meeting – FREE!
Peachstone Counselling & Clinical Supervision 